Finding time to get to the gym can be hard. Doing cardio can be hard. Getting to the gym AND doing cardio? Near impossible. On top of that, cardio machines at the gym can be daunting.
Cardio machines limit your range of motion and only target specific muscle groups. Think about it: you run on the treadmill for an hour. Sure, your legs got a great workout, but what about your upper body?
Cardio machines are also easy to cheat on. I've seen plenty of people mindlessly biking, walking, or ellipticalling at the gym, which is simply a waste of time. If you are spending an hour doing cardio, but you aren't engaging your muscles or challenging yourself, you will not get the results you want. Shorter workouts can often be more effective than hours of cardio, so use your time wisely.
This is where compound bodyweight movements come into play. Compound movements, or movements that target multiple muscle groups, are great to get the most from your workout. If you can't afford a fancy gym membership or high-tech equipment, do not worry. The weight of your body alone is enough to get your heart rate up. It's not about what you move, it's about how you move!
If you don't have a gym membership, or simply don't have time to get to the gym, give this at home cardio workout a try.
This bodyweight workout includes a variation of movements, such as lunges, push-ups, squats, planks, and lateral jumps. It is super easy to follow and effective. You don't need any equipment, which is also a plus.
Setting attainable goals is key for success. You don't need to join a top-notch gym and vow to run on the treadmill for hours a day. You can achieve the results you want and reach your fitness goals from the comfort of your own home. Give this workout a try, you won't regret it!
Until next time,
Andrea
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