Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Tuesday, June 5, 2018

Welcome to my Blog!

Hello all! My name is Andrea Cice and I am a current senior at Fordham University.


The purpose of this blog is to demonstrate that living a healthy lifestyle and living an affordable lifestyle are not mutually exclusive. It is possible to exercise, eat right, work, and keep up with your studies-- all without breaking the bank (or losing your sanity). While it can seem like a daunting task at first sight, healthy eating and exercise can easily become a common routine in your everyday life.

I played volleyball my whole life, and was in for a big change when I started college. I no longer played a sport and worked out for 2+ hours a day; instead I was adjusting to being a freshman away from home for the first time in my 18 years of life. After some time to adjust, I finally found a routine that molded me into what I am today. I was and still am on a budget, but by utilizing my resources, I am able to make the best of what I have.

Through trial and error, I was able to figure out what works well for me. While this is not a holy grail for everyone, I do hope that you all will find what I share useful. Healthy living is living well, and everyone has the ability to be the best version of themselves.

Until next time,
Andrea

Interview

This week I got the chance to interview a personal trainer, Nick Marasco. He was able to provide amazing insight into the fitness world.  ...