- EverybodyFights: Hailed as the "king of boxing gyms", EverybodyFights offer the "ultimate workout for the everyday fighter." This studio offers beginner and advanced level boxing classes, and an awesome full body HIIT class that I've done numerous times. The classes are dynamic and fun, and always leave me drenched in sweat! Also, when you buy your first class, the second one is free!
- SoulCycle: SoulCycle is an indoor cycling class that features high-intensity cardio, strength training, and rhythm-based choreography. While the class is definitely challenging physically, it also promotes a mind-body connection further than a traditional workout. The instructors are trained to coach, push, and lead riders to success, both mentally and physically. Make sure you strap on your spin shoes and book a bike ASAP!
- Tone House: This workout class is not for the faint of heart. Their warm up consists of sprints, burpees, and bear crawls. Next, is a series of partner strength training exercises, that quite frankly push you to your limit. This class is by far the hardest of the list, but the most rewarding. The team environment motivates and ensures that you don't give up, no matter how tough it gets.
I kept this list short and sweet since these are the classes I have spent money on before, and truly felt that it was worth the cost. Group fitness classes are a great way to switch up your normal workout routine, and can give you ideas to spice up your usual workouts!
Until next time,
Andrea
Andrea
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